Hey my laptop is kinda broken the keyboard keys are on with bluetack with is the story of life slowly breaking into pieces. It has been a long week but soon the weekend as I do nothing apart from staying I and watching Netflix, but today t work it was ok for a small period I felt important and needed and I was happy, my therapist thinking of discharging me and I am not sure how I feel I am worried that once they do people think I am better or fixed but I know I am not every day is a new day and different challenges like right know I am writing this in the dark because I was fed up with the lightbolb. Allso, I woke up with a bruise on my arm from having another night terror which I don’t remember having but grandad said he heard me shouting and moving around he apparently shouted but I did not reply so he know I was having another one and left me alone till I snapped out of it. I wish I know how to stop them forever but they say it not that easy. do you ever have moments when you hate yourself everything about you makes you feel sick but then one day it is rear but I think to myself I am ok, not perfect but okay and I like to say even know its really hard but just write three things you did or what you felt positive during the day because even if you or others by its silly the simple stuff like getting up, eating or bathing or even going outside are little things but turn into one big thing at the end of the week and when you write it down you can look at it whenever and you could see even when its hard you did something positive. Remember if you won’t you could talk to me and we could help each other because even know I am okay today I know maybe tomorrow won’t be so lucky but remember everyone is beautiful and smart in every way possible and I am here if you would like me to be?