Hey, I had therapy yesterday so this is late, but she is trying to encourage me with my health inside and out. she told me to write three things I have done that day, so I know even if its a mall thing I still achieved it. also, it has been a month since I last self-harmed and got help for my eating disorder which they could be linked with my bpd, but yesterday was a difficult day at work, I was on my lunch back hoping no one would see me or come in but five minutes into eating they came in and saw me eating and yes my anxiety kicked me in the face and all a sounder I was eating slower and left it till they left again because I felt bad for eating and I don’t know why?
one day I hope it goes away and I could be seen to myself normal and feeling okay to eat again.